To be in good state of health is something that is desired by all of us. But the heed paid to this is simply nonexistent in most of the cases. Health care is a matter that should be dealt on priority basis on all costs. To keep a stern check on our health care we have to follow a certain lifestyle that is balanced from all the perspectives. We have to follow some specific rules and practices that are in place for centuries. For instance, this is always mandatory to do some exercises on a daily basis especially the stretching exercises when we wake up. It boosts our blood circulation and digestion. It also eases the back pain. Skipping the breakfast should never be an option because people who skip breakfast tend to develop obesity. We should brush up on hygiene. This means that we must learn the proper method of brushing the teeth that ensures the oral hygiene. Apart from all this maintaining a balanced diet intake schedule is probably the most important one. We must refrain from the instant and fast foods. They severely damage our stomach. Always prefer eating the raw and least processed foods to make sure that you do enough for your health care measures.