When you’ve been working out for a while, it’s common to hit a plateau – a frustrating phase where it seems like no matter how much effort you put in, you just can’t seem to make progress. It happens to the best of us, in different stages of our fitness journey. But don’t worry; there is a solution to overcome this – understanding exercise physiology in Newcastle.
What is Exercise Physiology?
It is the study of how the body responds to physical activity. It encompasses everything from the way our muscles work to the body’s hormonal response to exercise. Knowing the science behind it allows you to maximize your workout and overcome fitness plateaus.
1. Adjust Your Workout Intensity
The body is a complex machine and eventually, it adapts to the stress that is placed on it. To keep making progress with your fitness journey, you need to challenge your body in new ways. An exercise physiologist can help you do this by adjusting your workout intensity. Intensity is how hard you exercise and can be measured by heart rate, weight, or repetition. They can help you create a workout plan that keeps your fitness journey dynamic and varied.
2. Don’t Overtrain
While you may feel guilty for missing a workout or two, overtraining can disrupt your fitness goals. This is because your body needs time to recover and rebuild after a workout. Giving your body time to rest and recover prevents muscle fatigue, and injury, and allows you to make progress in your fitness goals. The recovery period can be improved through Belmont physiotherapy. It is a form of physical therapy that focuses on rehabilitation, injury prevention, and pain management. A licensed physiotherapist can devise a plan that best fits your body’s needs to speed up recovery and help you reach your fitness goals faster.
3. Nutrition and Exercise Physiology:
A critical part of reaching your fitness goals is healthy eating. A diet full of nutritious foods helps to keep your body healthy and fuel your workouts. Understanding the importance of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals) for your body can enhance your fitness journey and help to overcome plateaus.
The Bottom Line
Exercise physiology in Newcastle plays an integral role in helping you achieve your fitness goals. By having an in-depth knowledge of how the body works during physical activity, you can maximize your workout, adjust your workout intensity, avoid overtraining, and understand the role of nutrition in your fitness journey. The next time you hit a plateau, consider seeking out the help of an exercise physiologist.