Having gained popularity as a health supplement as of late, maca powder’s benefits for women are not a new discovery. It has been used for centuries in traditional medicine. However, modern research is uncovering its many benefits.
There are a number of delivery mechanisms for maca enthusiasts out there. Here are six nutrients in maca powder that provide benefits for women.
Vitamin C
Vitamin C is essential for collagen production, which promotes healthy skin and connective tissues. Maca powder can therefore help prevent wrinkles, dryness, and other signs of ageing, something cacao ceremonies in Australia cannot promise. Additionally, vitamin C boosts the immune system and can help fight off infections and illnesses.
Iron
Iron is crucial for transporting oxygen throughout the body. Women are more likely to experience iron deficiency due to menstruation and pregnancy. Maca root powder is an excellent source of iron, which can help prevent anaemia and improve energy levels.
Potassium
Potassium is an electrolyte that regulates fluid balance in the body. It is essential for maintaining healthy blood pressure and preventing heart disease. Maca powder contains more potassium per gram than a banana, making it a great way to boost potassium levels.
Copper
Copper is necessary for forming red blood cells and maintaining healthy bones and connective tissues. Maca powder is a good source of copper, which can help prevent osteoporosis and other bone disorders.
Calcium
Calcium is critical for building strong bones and teeth. It also plays a role in muscle function and nerve transmission. Maca powder is a natural source of calcium, which is especially important for women who are at higher risk of osteoporosis.
Amino acids
Each serving of maca powder contains at least seven of the nine essential amino acids. This is especially beneficial for women who are vegetarian or vegan and may struggle to get enough protein in their diets.
Adaptogens
Adaptogens are substances that help the body cope with stress by regulating hormones and reducing inflammation. This can be particularly beneficial for women who experience hormonal imbalances during menstruation, menopause, or other times of stress.
Conclusion
Being a nutrient-dense supplement, maca powder’s numerous benefits for women make it a must-have for any wellness routine. Its high levels of antioxidants and minerals can help prevent age-related diseases, improve energy levels, and support overall health. Whether taken as smoothies, baked goods, or in capsule form, maca powder is a superfood worth exploring.