Wild fungi are an ancient medicinal treasure, and today, different mushroom extracts are becoming increasingly popular as a supplement. Today, they exist in a variety of forms, each with its own unique benefits. If you’re interested, it’s worth understanding the different types of extracts and their benefits.
With so many options on the market, it can be overwhelming to choose the right one for your specific health goals. Let’s explore the different types of mushroom extracts available and what health benefits they offer.
Fruiting-Body Extracts
These extracts are commonly used to support the immune system and provide antioxidant benefits. Reishi, shiitake, and maitake are among the most commonly used mushrooms for their immune-boosting properties.
Reishi Mushrooms
Reishi extracts contain beta-glucans and triterpenoids, which have been shown to have immunomodulatory effects. This means that they can help regulate the immune system. They are also high in antioxidants, making them a great choice for those looking to support overall health and wellness.
Lion’s Mane
Lion’s mane mushrooms are one of the most well-known medicinal mushrooms. They have been used for centuries in traditional Chinese medicine, and their popularity has grown for their cognitive benefits. These extracts can help improve memory, focus, and concentration by supporting healthy brain function.
Shiitake Mushrooms
Shiitake extracts contain beta-glucans and lentinan, a polysaccharide that has been shown to stimulate the immune system. They are also high in antioxidants and have been shown to support heart health and cholesterol levels.
Maitake Mushrooms
Maitake extracts contain beta-glucans, polysaccharides, and other active compounds. They have been shown to support the immune system and provide antioxidant benefits.
Mycelia Extracts
The mycelium is the vegetative part of the mushroom that grows underground. Mycelium extracts are commonly used for their adaptogenic properties, meaning they can help the body adapt to stress.
Cordyceps Mushrooms
Cordyceps extracts contain cordycepin and beta-glucans, which have been shown to have immunomodulatory effects and provide antioxidant benefits.
Chaga
Chaga extracts contain phenolic compounds, terpenoids and melanin. They have been shown to support the immune system, reduce inflammation and provide antioxidant benefits.
Conclusion
Choosing mushroom extracts for your health goals can be a challenging task. But with a little bit of knowledge, you can make an informed decision about which one is right for you. Just remember to consult with a healthcare professional before starting any new supplement, especially if you have any pre-existing conditions.