Is newborn sleep coach tedious for you? Being a new parent might be the most challenging part of getting your baby to sleep.
It is often believed that sleep deprivation is a rite of passage for new parents and that infant sleep problem are almost universal. This is an untrue belief.
The days leading up to your child’s birth are probably counting down in your mind right now, but you had no idea just how much sleep you would lose or how much stress it would cause.
You could not have imagined the level of exhaustion you were experiencing today when you brought a new life into the world. There are few things more exciting than getting a new life into the world.
How to teach your baby to sleep?
The following baby sleep coaching tips can help you teach your child to put themself to sleep at first and when they wake up in the middle of the night.
- Try to have a bedtime between 7-7:30 once your feedings can be spaced out 3-4 hours apart. This is the best time for babies, and this is a good habit to instill at a young age.
- Change the order of the nighttime routine to avoid having the feeding just before bedtime, when your baby is most sleepy. If your baby always falls asleep at the breast or during bottle feeding, change the order of the feedings throughout the night. To encourage your baby to self-soothe, lay her down drowsy but still awake.
- An overtired baby can benefit greatly from a warm bath after playing all day. After the evening feeding, bathe your baby, then cuddle them in a rocking chair before putting your baby to bed. Bath time and rocking can help your child relax without eating by associating them with the wind-down period.
- It is time for bed, and all babies should be asleep now. Repeat this phrase every night so that if the baby doesn’t go to sleep right away and you need to go back in to reassure him, you can repeat it.
Conclusion
As you implement the above tips, keep in mind that your goal is to help your child sleep by himself. Good sleep habits will follow.
Putting oneself back to sleep is vital even as an adult. These techniques will help your baby soothe himself, and eventually, you will not need to wake them for sleep. A good newborn sleep coach or a night’s sleep is worth its weight in gold for any new mother – and the more peaceful your baby sleeps, the softer you’ll be.